Une application aide les utilisateurs à résister à l'envie de se faire du mal

Stem4, un organisme de bienfaisance en santé mentale basé à Londres, a développé une application android appelée Calm Harm qui aide les utilisateurs à résister à l'envie de se faire du mal. Il offre des solutions sous forme de techniques de distraction.

Par exemple, la catégorie 'Respirer' indique aux utilisateurs d'inhaler expirer pendant une minute et la catégorie 'Distraire' offre des défis tels que compter à rebours ou penser à des noms commençant par des alphabets différents.

Télécharger l'appli depuis le play store

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